A visual aid designed to assist individuals in identifying and articulating their emotions. This tool typically presents a circular diagram, often segmented into concentric rings. The inner rings usually display primary emotions, while the outer rings offer more nuanced and specific feelings related to those primary emotions. These tools are formatted for easy access and duplication, making them readily available for personal or therapeutic use.
The utility of this resource lies in its ability to expand emotional vocabulary and promote self-awareness. By providing a structured framework for exploring feelings, it can aid in improved communication, conflict resolution, and overall emotional regulation. While the exact origin is difficult to pinpoint, similar emotion mapping tools have been utilized in various therapeutic settings for several decades.
The following sections will delve into the practical applications, selection criteria, and potential limitations of utilizing such emotion identification resources.
